Mindfulness shown by hand cupping candle

The Gift of Mindfulness

December 18, 2018

We’re all hustle and bustle right now . . . But in the midst of the usual December maelstrom, I’ve found an unlikely reminder to be mindful.

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Showing gratitude with heart-shaped bread in hands over table

Gratitude: The Best Leftover

November 28, 2018

The benefits of exercising your gratitude “muscle” are endless, both personally and professionally. Go ahead. Indulge in the best leftover: gratitude…

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